Saturday, November 04, 2006

10 Miles today

I ran 10 miles today.  The goal was to go “long and slow,” which I did.  Half Marathon coming up soon, and although I ran more slowly today than I hope to run in the half mary, I did a few things of note no matter what the pace:

• I ran for 1 hour 44 minutes straight
• I didn't stop at all, not once
• I enjoyed most of it
• I didn't die

Not a bad run, all-in-all.