First 4 Miles after the Marathon

I did a quick (well, not so quick, but that was the point) 4 miles today over at Betzwood with my father-in-law. Things felt good, nothing seemed tight, and best of all, it felt very liberating to be back to running for no reason. My FIL, on the other hand, seems to think has has developed a hernia, which became symptomatic after a recent Turkey Trot 5K on Thanksgiving morning. We'll see what his doctor says.

In the meantime, I'm planing on Brian's Run in West Chester on 2. December, 2007. For those that have never done it, come on out! From a course standpoint, it's the hardest 5K in the world, with hills that just keep going. The upside, however, is the final 400 meters is through the West Chester University south campus stadium and some really hot soup and other good food awaits the hungry runners. Oh, yeah, it also starts at 11:30, which is just my kind of start. 25 bucks gets ya a ticket to line up.

Hope to see ya'll there.

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