Had the worst 2 weeks of running all year

But I’m back...after a long business trip followed by the changing Philadelphia weather harnessed to one heckuva cold, I went out today for a brisk 3 miles, keeping the heart pumping the whole way.  I missed out on my final 20 mile run yesterday, so I had to remind myself that I’m a runner today. 

Looks like I’m gonna have to do something drastic and run something close to a 20 miler this weekend.  It wasn’t exactly the way I would have had it, but then again, neither are most things in life…

I might have to pony up for a new pair of Mizunos (Mizuni?) before the big day.  I beat sneakers to a pulp.  High arch, high instep, wide feet...do the math.  Shooting for over 30 miles this week and then the mighty taper.  Let’s all ask for runner’s weather from here on out.

Listen Up: We moderate all comments. If you plan to use the commenting area solely to pimp your own website, please know that we will not approve it. Only context-sensitive, genuine-interest comments will make the cut. Please don't make dopey comments that are irrelevant just so you can post the name of your website.