One week off and then the Mary training starts

This is my one week off of running until the training starts in preparation for the Philadelphia Marathon on November 17, 2007.  I’ll be doing the Hal Higdon training program, using the Intermediate 1 approach.  That put’s me out there with a few 20 milers, and an average of 25-30 miles per week.  Peaking at 40.  Diet starts along with all this, too. 

I’ll be specifically posting the results of my runs in conjunction with a new eating strategy.  I need to find what works for this thing...Onward!

Training begins on 16. July, 2007.  18 weeks of running bliss!

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